Jan 09, 2009 3:34 AM GMT
So this might seem a little ignorant, but my gym has both a steamroom and a sauna. I've gone it both, sweated like a mofo, and then showered. They both helped me to come down after a workout, but I wasn't sure what the difference was between the two. Is the whole point just to sweat? Is one better than the other? Someone said that it was dry heat vs. wet heat, but I don't see how that makes any difference. Also, how long is one supposed to stay in a sauna or steamroom. I usually try 10-15 minutes if I can even make it that long. Answer up, guys.