Jul 09, 2014 3:04 PM GMT
Hi everyone. I just took a physical fitness test today and did pretty well in push ups and sit ups, with the only exception being the run. Usually I run around on average 14:00 for the 2 mile run, however I did significantly worse today. I normally run with a large group of people in the Fall and Spring that keep me on my toes and really push me to go beyond what I normally think I can do. However, being that it is summer, I now have to run alone. My question for you guys is how do you train yourself in such a way so that you maintain your running fitness? I find it harder to maintain my running time when I have to train alone. Come Fall or Spring, I have no issue getting back up to speed. It's just during those times when I have to run alone that I need help with, because I often become less motivated and don't work as hard as I could/should. Any tips/ tricks, workout plans, equipment, advice, etc. would be useful.