TRX ...Is it good for building lats?

  • Posted by a hidden member.
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    Jul 18, 2014 4:54 AM GMT
    I'd like to get opinions from guys who have used the TRX for lat
    workouts.
    I'm also open to suggestions for any alternate ways of effectively
    getting lats to grow...equipment, exercises, etc. I prefer working
    out at home, but will go to the gym if need be.
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    Jul 20, 2014 6:56 PM GMT

    sorry, what is TRX? icon_eek.gif
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    Jul 20, 2014 11:33 PM GMT
    strength23 said
    sorry, what is TRX? icon_eek.gif

    Suspension training.
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    Jul 21, 2014 2:29 AM GMT
    Yes, it will, and it's fun to use. I have a homemade TRX system (cables hanging from a door-mounted pull-up bar).
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    Jul 21, 2014 3:03 AM GMT
    Just do pull-ups. If you can work your way up to 20 reps, you'll develop some nice lats.