Jul 21, 2014 3:24 AM GMT
The original intention of this thread didn't go so well 
So, I'll ask another question. What is the best type of cardio to do in your opinion? and why?
Interval Training?
Uphill running?
Sports-based cardio?
Low Intensity, High Intensity?

So, I'll ask another question. What is the best type of cardio to do in your opinion? and why?
Interval Training?
Uphill running?
Sports-based cardio?
Low Intensity, High Intensity?