Every time when I do arms super day, my elbow nerve would fail for the night. Basically if I bend my arm to a certain degree, my outside of elbow will get pulled towards my upper arms and get stuck there. It hurts very much.

I usually can't do much after arms superday, just go to bed and when I wake up the next day, it's fine.

Anyone have similar problems? It doesn't happen to other muscles, just my forearm. Sometimes it's difficult to brush teeth after icon_evil.gif