Cutting without losing gains

  • JoeJoe193

    Posts: 14

    Jul 24, 2014 2:53 AM GMT
    Is there a way I can get cut but still not lose any strength gains? I'm currently bulking but I want to gain lean mass without all the extra fat. I know I'll still gain some fat while bulking but I want to keep it to a minimum.. Any advice or tips?
  • AMoonHawk

    Posts: 11421

    Jul 24, 2014 3:16 AM GMT
    Body builders only do that for competition because it is extremely unhealthy long term ... unless you are competing or doing a photo shoot don't bother with it

    Google: shredding for muscle competition
  • mybud

    Posts: 14081

    Jul 25, 2014 4:49 PM GMT
    You continue to hit your protein goals on a daily basis. You then restrict sugars. Focus on good fats, run from bad fats. Continue to lift like a beast. Throw in some cardio 2 days a week.Done.