I'm sitting at a dinner with friends and an older lady is to my left. I'm chatting with her and others, and at some point the lady mentioned that she is 101 years old. Blew me away! She also drives her own car. She seemed so 'with it' and bright........I would have thought she was about 80........ and by that I mean a very good 80. I was amazed. If I live to be 100, I want to be looking and feeling as good as she does. I asked her what she does to stay so healthy. Her answer included eating fruits, vegetables, (no red meat), some wine daily, exercise, reading the business section of the Chronicle daily, and just making up her mind to be happy.