Jul 28, 2014 9:50 PM GMT
Hi guys,
how do you do, if you do them, the weighted reverse crunches? Do you hold a dumbbell between your feet or something else? I have trouble figuring out the best way.
For those who don't know reverse crunch is the exercise where you raise your hips while lying flat. It's not hyperextension as many people think. http://stronglifts.com/the-reverse-crunch-get-your-six-pack-abs/
how do you do, if you do them, the weighted reverse crunches? Do you hold a dumbbell between your feet or something else? I have trouble figuring out the best way.
For those who don't know reverse crunch is the exercise where you raise your hips while lying flat. It's not hyperextension as many people think. http://stronglifts.com/the-reverse-crunch-get-your-six-pack-abs/