Aug 02, 2014 2:43 AM GMT
I am curious. I have been wanting to start working out more, mainly to loss weight but I also want to strengthen and tone the muscle I already have without adding much more muscle to my body. So, how much weight ideally should I train with to strengthen and tone my muscles without adding too much more? I have heard and researched on this some, but I haven't exactly got a plan direct answer. Just that I should keep the weight low and the reps high, but how much weight is low weight? And many reps should I shoot for?