New to the gumming Scene


  • Aug 14, 2014 1:15 PM GMT
    Hello everyone, I am new to gym and honestly I have no idea what I'm doing. My goal, as any other guys, is to get a "hot body" my bmi is currently 17 and my body fat percentage is 12%. What should I aim for?? And what should I do in gym to receive at least a basic 6 pack. I am healthy at home with dieting etc. And I know that diet is a big part of it, but still.. I need to do the gumming as well. Please can someone tell me what to do in the gym? Which machines to use etc. And even better yet if someone can be my gym buddy it would also help A LOT. Thanks

    -Chris
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    Aug 14, 2014 4:57 PM GMT
    Gumming or gym scene? I thought this was going to be a thread about oral.
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    Aug 14, 2014 5:14 PM GMT
    eagermuscle saidGumming or gym scene? I thought this was going to be a thread about oral.


    ...from adentulous nonagenarians.
  • Destinharbor

    Posts: 4433

    Aug 14, 2014 7:45 PM GMT
    Don't get it... OP wants no one over 30 but is joining the gumming scene? As a gummer? Maybe Invisaline.

    OK, OP. Gym 4-5 days/week. Do 4-5 different exercises for each muscle group and do three sets of 10 reps for each exercise. As you get tone, should be about 2 months at your age, start moving the weights up so at the 10th rep of each set, it feels like you can only just finish it. Rest 1-2 minutes between sets, a little longer between different exercises. I divide my days into a focus one day on chest, another shoulders, another arms, another back, lastly legs. I need to add some ab work in every other day. Start with some warm up exercises or light cardio, finish with cardio. I like a caffeine/creatine pre-workout drink and you must always end with a protein shake of no more than 100 calories and no less than 40 grams of protein (which some think must be within 30 minutes of finishing- don't know if that's true but it can't hurt). Buy a book that shows different exercises broken down by muscle group and pick out the ones you like (I like the Men's Health book). Once you've got all that down, you can start pairing muscle groups like back/biceps, shoulders/tricepts and increase the frequency of hitting each muscle group but get the basics down first.
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    Aug 14, 2014 9:41 PM GMT
    Wyndahoi said
    eagermuscle saidGumming or gym scene? I thought this was going to be a thread about oral.

    ...from adentulous nonagenarians.

    I was disappointed; I thought it was going to be a thread about getting blowjobs from guys who take their dentures out.
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    Aug 15, 2014 1:32 AM GMT
    The thread title gave me an awesome idea for a new porn site.
  • aearthman

    Posts: 2

    Aug 15, 2014 10:10 AM GMT
    Find the book "Starting Strength: Basic Barbell Training" by Mark Rippetoe. Follow his guidelines, and in about 12 to 18 months, you'll be a competitive bodybuilder. I've followed his formula, for the most part, and I've managed to add quite a bit of mass over the past three months. My chest, back, legs, arms and abs show a lot of growth and definition. Whats more the workouts he proposes are just the basic stuff and are fun! I really enjoy lifting more now than ever!
    Just basic bench press, squats, dead lifts, power cleans, and standing press. They hit all the major, and minor muscle groups. Add a little more weight to the bar each week. You have to push yourself a little, but as I found out, as the results become noticeable, it gets easier. I run about a mile on the treadmill to warm up and on off days will fill in with cardio and do some light reps just for fun.
    I also installed an app on my iPhone to keep track of my workouts. This has helped a great deal also. Do a search for those and find one you like.
    Also, search the New York Times Health section for an article titled "Fitness Crazed" published May 24 2014 by Daniel Duane. Reading that is what inspired me.
    Start working out, and have fun!
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    Aug 15, 2014 11:04 AM GMT
    Wyndahoi said
    eagermuscle saidGumming or gym scene? I thought this was going to be a thread about oral.


    ...from adentulous nonagenarians.


    That's a masterful use of advanced vocabulary right there... :-)

    "Darnit, you use your tongue prettier than a 20 dollar whore!"
    - Taggart, "Blazing Saddles"