B_est84 saidHi just wondering what exercises are good for building up inner /mid chest? I feel like I can get some growth with chest press but the centre doesn't look built up or solid.
I want pecs that look like two big square pads or shields haha
There are no site specific exercises. The science doesn't support that. That nonsense, and has no basis in fact.
Muscle either move in a plane of motion, or not.
That being said, read up on sarcoplasmic hypertrophy.
Flies are very effective, as are incline press. Flat bench involves a lot of shoulders and triceps. Multi-muscle / compound exercises aren't bad (in fact, they're good,), but, flies, decline presses, and incline presses, through a full range of motion (the dumbbell should touch your chest each and every time, will serve to help you grow, stretch the muscle, and proven injury.[/quote
Thanks man that's helpful