Sep 28, 2007 5:56 PM GMT
From scouting out my gym and hanging with jocks I really didn't think it was possible to reduce my waist size from 32 to 31. Guys my age at the gym are thick at the waist even tho some could bench press me with one arm. So after 9 months I can say from personal experience that there is no real barrier to reducing middle age spread. I did it by reducing man made carbs and sugar from from my diet and doing core stuff. I know most guys say that you got to run to slim down but I only run a mile a week and bike maybe 10 miles .