Sep 03, 2014 1:28 AM GMT
I've read many arguments both pro and con about using dairy as a source of protein in a clean diet. Some say it's bad and that it causes bloating, others swear by it as a source of easy, cheap fast protein. Thoughts?
jocks_and_socks saidif you suffer from hayfever or sinus issues, i would say that you should drop it.
read online that dairy aggravates hayfever, i so i quit dairy totally. within 2 weeks, all of the hayfever symptoms disappeared.
SF79 saidIf you digest dairy products well, go for it, but I'd also recommend cutting them out for a while and seeing how you feel.