How to get an hourglass figure

  • Posted by a hidden member.
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    Sep 03, 2014 7:55 PM GMT
    Hey guys what are some ways/workouts to achieve an hourglass figure? I couldn't find find anything related to men so here I am.
  • Posted by a hidden member.
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    Sep 05, 2014 2:59 PM GMT
    estrogen? icon_razz.gif

    maybe i'm not understanding your use of the word hourglass. post a picture of what you want maybe.
  • Posted by a hidden member.
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    Sep 05, 2014 3:54 PM GMT
    Lol I don't wanna take estrogen,, something like this Brad_B_Adonis_Index_Transformation_Front
  • Posted by a hidden member.
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    Sep 05, 2014 4:37 PM GMT
    As these pictures suggest, I think Photoshop is your best bet.
  • Posted by a hidden member.
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    Sep 05, 2014 6:52 PM GMT
    RPearson saidAs these pictures suggest, I think Photoshop is your best bet.


    that or genetics.
  • Posted by a hidden member.
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    Sep 06, 2014 3:28 AM GMT
    Men aren't built like the guy in the pic. It's Photoshopped. Must be some new fetish. If you want an hourglass figure, then you should get plastic surgery to remove the lower ribs.
  • KittenpasteCo...

    Posts: 245

    Sep 08, 2014 3:29 AM GMT
    Some men are built like that. Not everyone gets wide-waisted and gross-looking, at the onset of adulthood. Especially guys with hips more wide and shoulders more narrow than usual which, again, exist and are rather easy to spot. I see it VERY often, in those guys that have trouble "putting on weight". Same for the Japanese guys around here.

    Anyway, don't work your obliques. Work your lats and glutes. It helps create the illusion.
  • Posted by a hidden member.
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    Sep 08, 2014 4:48 AM GMT
    Buy an hourglass. Draw a stick figure on it.
  • Posted by a hidden member.
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    Sep 08, 2014 5:03 AM GMT
    um no

    I like the V shape
  • AMoonHawk

    Posts: 11406

    Sep 08, 2014 5:35 AM GMT
    Corset.
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    Sep 08, 2014 8:00 AM GMT
    AMoonHawk saidCorset.


    What he said, look up corset training Ive actually started doing it lol, but not because I want an hourglass figure its for my posture as I have a lower back injury

    look it up on youtube
  • Mitchell7665

    Posts: 12

    Sep 08, 2014 8:03 AM GMT
    Image and video hosting by TinyPic

    I think this is what he means.

    I would love to know too. So much of mens body building advice is about becoming the hulk, when some of us want to work more towards really defined "model" kind of body.

    I think this would require really toned lower back muscles but idk.
  • KittenpasteCo...

    Posts: 245

    Sep 08, 2014 11:47 AM GMT
    The thing with male coresetting is that it can be expensive to get a decent one. Much harder to come by than a female's... and they fit weird, most of the time, unless you pay to have a custom piece.

    Yea, you want to keep your lower back tight, no matter what shape you're going for.
  • Posted by a hidden member.
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    Sep 08, 2014 4:48 PM GMT
    Mitchell7665 saidImage and video hosting by TinyPic

    I think this is what he means.

    I would love to know too. So much of mens body building advice is about becoming the hulk, when some of us want to work more towards really defined "model" kind of body.

    I think this would require really toned lower back muscles but idk.


    Yes this! Thanks Mitchell. I want a body like this but with a bigger butt. I guess my pic was a bad example lol. You guys have gave nice ideas, I may look into corset training.
  • Posted by a hidden member.
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    Sep 09, 2014 12:26 AM GMT
    KittenpasteCompany saidThe thing with male coresetting is that it can be expensive to get a decent one. Much harder to come by than a female's... and they fit weird, most of the time, unless you pay to have a custom piece.

    Yea, you want to keep your lower back tight, no matter what shape you're going for.


    I got a cheap one off amazon for $9 believe it or not and its steel boned
  • Posted by a hidden member.
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    Sep 09, 2014 12:30 AM GMT
    Why do you want to look like a chick?
  • KittenpasteCo...

    Posts: 245

    Sep 09, 2014 2:08 AM GMT
    Omega, is your corset adjustable? o.o A good corset, in corset training, allows you to go slimmer and slimmer over time.
  • Posted by a hidden member.
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    Sep 09, 2014 2:40 AM GMT
    yeh it it laces up, i did my research, you need to pick one thats 5 inches smaller than you waste size… it can go tighter.

    I had to wait for a month for it to arrive though , it came from china probably explains why its so cheap and its an under bust female corset. Its ridiculous how much they cost though mens cosets are even more expensive
  • Posted by a hidden member.
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    Sep 09, 2014 4:09 AM GMT
    I hope you guys are joking. That kid got that shape by being skinny and doing push-ups, pull-ups and rows. And the twisted sideways pose for the pic.
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    Sep 09, 2014 4:16 AM GMT
    Omega_Einhorne said
    AMoonHawk saidCorset.


    What he said, look up corset training Ive actually started doing it lol, but not because I want an hourglass figure its for my posture as I have a lower back injury

    look it up on youtube


    True this. Corset training is still popular.

    b0000009e410e1e71a0.jpg
  • Posted by a hidden member.
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    Sep 09, 2014 7:51 AM GMT
    Hmm it seems the corset will help me with my quest. Can you get one that you could wear all day or you have to get a day or night one?



  • Posted by a hidden member.
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    Sep 09, 2014 7:56 AM GMT
    Also I've found a better pic that doesn't look like it's photoshopped (tried clicking on the image icon but it's not working atm)

    s950.photobucket.com/user/stealthy21/media/DSC00919.jpg.html

    And for those wondering why I want that body shape or looking like a chick I'm genuinely intrigued by the hourglass body,, it's a beauty, just look at Beyonce and Kim Kardashian and don't gay men like men with curves? Correct me if I'm wrong but I think I'm kinda close to having one.
    My measurements: chest 33 waist 30 hips 33
  • Posted by a hidden member.
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    Sep 09, 2014 8:57 AM GMT
    he's got similar body type as mine but I have better posture than he does….he definitely needs a corset lol

    I love my guys to be thick, juicy and meaty hahah
  • Astarte

    Posts: 115

    Nov 02, 2014 9:45 PM GMT
    Soccerboi saidAlso I've found a better pic that doesn't look like it's photoshopped (tried clicking on the image icon but it's not working atm)

    s950.photobucket.com/user/stealthy21/media/DSC00919.jpg.html

    And for those wondering why I want that body shape or looking like a chick I'm genuinely intrigued by the hourglass body,, it's a beauty, just look at Beyonce and Kim Kardashian and don't gay men like men with curves? Correct me if I'm wrong but I think I'm kinda close to having one.
    My measurements: chest 33 waist 30 hips 33


    I love men who look like that, i.e., are very curvy. It's very rare and mostly a result of genetics. It's hard to create a body like that. What are some examples of famous men like that?
  • mybud

    Posts: 11819

    Nov 02, 2014 9:49 PM GMT
    hourglass....