Sep 11, 2014 8:02 AM GMT
recently joined a gym... just curious which supplement better for bodybuilding and affordable too? does it really matter that much on those brand or whatever?
Destinharbor saidI use a pre-workout mix that has creatine and a caffeine based stimulant. Millions of brands. Just buy from a specialty store and talk to the clerk. He will advise you. Some cause you to bulk up (retain water) and some do not. Depends on what you're looking for. And then after workout, within a half hour, mix a protein powder that also has glutamine with water or milk. Make sure each serving is 40 grams of Whey protein isolate and keep the calories low. Some say you need carbs and fat right after workout but I prefer to chug down the protein and get that from real food. But I also eat soon after workout. (The supplements they sell at the Gold's gym are over-priced. Try GNC or Medicine shop or better, a specialty store like Max Muscle or something similar.)
mybud saidyou recently joined a gym and you now want to jump on the supplement train? Start lifting, slow and controlled. Eat a diet high in protein, and drink lots of water...There's no magic supplement better than lifting heavily and properly...BUD