Help me get back to the gym

  • Posted by a hidden member.
    Log in to view his profile

    Jan 14, 2009 2:15 AM GMT
    So tomorrow I am finally getting back to the gym. It's been about seven months since I been there due to lack of funds, but I'm finally ready to get back. Now I am just seeking advice about what I should do to prepare myself and maybe the best route to take.


    I should also mention that a few months ago I had a heart attack. I know, I know, at my age? Long story short, a infection hit my heart and triggered it. I'm doing fine but my doctor wants me to start working out again. He didn't make it quite clear on which workouts I should do. I just need to take it really easy. I honestly run out of breathe going up stairs now, so that right there proves to me that I need to get back into shape. (Plus I'm loosing my abs)

    Now comes into question is my diet....Can someone suggest me a break down on what I should eat on a daily basis? Also consider that money is a HUGE factor, in which I don't have a lot due to all the medical bills I have now.


    Any feedback would be great!

    Thanks

    -A


  • Posted by a hidden member.
    Log in to view his profile

    Jan 14, 2009 2:19 AM GMT
    Click on TOPICS and WORKOUT PLANS at the top of the page. There you will find lots of the information that you seek.