I have a Bowflex (great machine btw). I've been using it for almost 6 weeks now, and am really impressed with the results already. I've already got the line down the middle, and starting to see the top 4 poking through, but I think the bottom 2 may be difficult (still fat there)
I know diet is the main reason - I play hockey 4X a week for from anywhere from 1 to 3 hours per session, so I'm getting decent cardio.
These are the excercises I'm doing for core/ abs... can anyone tell me if I'm on the right track?
Seated Trunk Rotations 40 lbs X12
Reverse Resisted Crunch 30 lbs X12
Seated Resisted Crunch 40 lbs X12 (X2)
Seated Lat Rows 70 lbs X12 (X2)
Aside from pushups and situps, I've never worked out before, so I'm just guessing on alot of this stuff.
I also heard about something called LHA or something like that, it's supposed to be really effective in burning belly fat (I don't have much but enough to cover bottom abs.) Does anyone know the proper name of this or any more info?
Thanks for the help!