What supplements can I use to increase TESTOSTERONE levels? (srs)

  • infinitefrien...

    Posts: 376

    Oct 08, 2014 8:58 PM GMT
    I've heard that there are supps which can naturally increase T levels

    No point lifting with low T (checked with doctor)

    Thanks brahs
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    Oct 08, 2014 9:17 PM GMT
    Don't mess around with supplements, just live a healthy lifestyle and your body will fix itself.

    Eat broccoli and cruciferous vegetables
    Take zinc picolinate, but stay within the RDA
    Consume good fats
    Eat citrus fruits
    Get lots of rest
    Lift
    Look into HIIT
    Cut right back on alcohol
  • Posted by a hidden member.
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    Oct 09, 2014 9:57 PM GMT
    OP did you read the PM i sent you the other day?

    Google L-Taurine.
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    Oct 10, 2014 3:00 AM GMT
    You guys think OP is seriously asking? icon_lol.gif
  • mmmship

    Posts: 152

    Oct 10, 2014 4:18 PM GMT
    It is believable that he's asking. I think all of us enjoy the higher dosage of T level in our bodies. It is a wonderful feeling. That extra drive of aggression, pushing harder, willingness to take risks, sweating and feeling pumped, the overall alpha macho feeling. It's great!

    There are many supplements in bottle forms right now sold all over supplement websites, from organic to hardcore stuff. You can, of course, benefit from the list of foods Jms31 provided and look up more foods online, or just try a bottle made by a well known brand. Just update us on your results!
  • infinitefrien...

    Posts: 376

    Oct 10, 2014 4:54 PM GMT
    Which stuff, can you link?
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    Oct 10, 2014 9:34 PM GMT
    Unless you're buying prohormones (not at all recommended), anything you buy off the shelf that claims to be a "test booster" is not going to increase your testosterone levels in an anabolically significant way. Save your money. Eat more and lift heavier.
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    Oct 10, 2014 9:37 PM GMT
    squats are my favorite test booster supplement icon_smile.gif
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    Oct 10, 2014 9:39 PM GMT
    Maca, perhaps.
  • fmrhugger

    Posts: 199

    Oct 11, 2014 1:02 AM GMT
    I've been using Cellucor's P6. You cycle it 2 months on, and one month off. I'm at the beginning of the second 'on' month and just had a blood test this week. My T level is 550. I've been using it for 2 years now and swear by it. The effects are both mental and physical.
  • Posted by a hidden member.
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    Oct 11, 2014 5:14 AM GMT
    Jms31 saidDon't mess around with supplements, just live a healthy lifestyle and your body will fix itself.

    Eat broccoli and cruciferous vegetables
    Take zinc picolinate, but stay within the RDA
    Consume good fats
    Eat citrus fruits
    Get lots of rest
    Lift
    Look into HIIT
    Cut right back on alcohol


    I never understood wtf is "good fat"
    to me I just think it's vegetable fats or fats that are liquid in room temperature, but that can still be too simplified.

    (like sesame oil, olive oil, etc.)
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    Oct 11, 2014 5:19 AM GMT
    leafgreen said
    Jms31 saidDon't mess around with supplements, just live a healthy lifestyle and your body will fix itself.

    Eat broccoli and cruciferous vegetables
    Take zinc picolinate, but stay within the RDA
    Consume good fats
    Eat citrus fruits
    Get lots of rest
    Lift
    Look into HIIT
    Cut right back on alcohol


    I never understood wtf is "good fat"
    to me I just think it's vegetable fats or fats that are liquid in room temperature, but that can still be too simplified.

    (like sesame oil, olive oil, etc.)


    Monounsaturated fats are good for you (olive oil, avocado).

    Saturated fat, trans fat are bad for you.
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    Oct 11, 2014 5:30 PM GMT
    ^nuts are a good one too (your almonds and such).