Do you supplement with Magnesium 400mg? (srs)

  • infinitefrien...

    Posts: 376

    Oct 20, 2014 4:25 PM GMT
    How effective did you find this supplement?

    How important is it /10

    Thanks brahs!!
  • Posted by a hidden member.
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    Oct 21, 2014 8:43 PM GMT
    i think magnesium helps you take a shit right???
  • Guycicle

    Posts: 228

    Nov 02, 2014 6:19 PM GMT
    Magnesium is pretty awesome - I was looking for a quit smoking aid but don't trust pharmaceuticals, so I looked up natural remedies for anxiety and found the stuff. Works pretty well for calming nerves and is also supposed to be good for nerve/muscle development. The powdered stuff 'natural calm' got great reviews, but made my stomach tense, so I like the 'Slo mag' brand which has calcium, which theoretically helps it absorb better. And yes it does also help with 'regularity'. icon_smile.gif