Oct 24, 2014 1:44 AM GMT
There's like 5 billion different kinds of diets and fitness plans and I'm very new to this so I need some help from experienced people, preferably to become a fitness buddy(via online or in person). I'm 23, 5'9", 185lbs. I have a bit of a gut, not big or anything but definitely not toned. I want to tone, and shed the extra pounds. After I've accomplished that, I may look more into gaining muscle but right now it's about flattening my belly. Can anyone help me with a good diet, workout, and supplement regimen?! Thank you for your input and feel free to message me.