Lean Muscle Building (Fat cutting) Meal Plan? (Mostly Grain-free)

  • Posted by a hidden member.
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    Oct 26, 2014 12:25 AM GMT
    I'm looking for a relatively grain-free meal plan for slow, continued muscle growth and fat cutting. I'm around 13% BF right now, and would love to cut down to 10% while maintaining my current weight of 140# (essentially trading muscle for fat).

    I'm not the best cook, but can follow a recipe. The problem is that most recipes I find online don't give me the macros the end result contains. Does anyone happen to have an awesome meal plan that would fit me?

    My stats:
    139#
    5'7"
    4-5 CrossFit WODs / week
    2-3 three or four-mile runs / week
    1x / week I usually do something else fairly active, like surfing

    I end up struggling in terms of just needing something thats more satisfying to the taste buds. Any feedback is super, super appreciated!

    -Jake
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    Oct 26, 2014 10:15 PM GMT
    skiersurfer22 saidI'm looking for a relatively grain-free meal plan for slow, continued muscle growth and fat cutting. I'm around 13% BF right now, and would love to cut down to 10% while maintaining my current weight of 140# (essentially trading muscle for fat).

    I'm not the best cook, but can follow a recipe. The problem is that most recipes I find online don't give me the macros the end result contains. Does anyone happen to have an awesome meal plan that would fit me?

    My stats:
    139#
    5'7"
    4-5 CrossFit WODs / week
    2-3 three or four-mile runs / week
    1x / week I usually do something else fairly active, like surfing

    I end up struggling in terms of just needing something thats more satisfying to the taste buds. Any feedback is super, super appreciated!

    -Jake



    Check out the 30 day meal plan in The Paleo Solution by Robb Wolf