Anyone have plyometric routines in their workout plan? What has your results been? I recently began a plyo routine in place of my cardio once a week and heard that they can shred you very quickly. Anyone experience that?
I do a lot of plyometrics early in my running season to help with leg turnover rate, and power before I get into actual speedwork. I would not say they in and of themselves will get you shredded, but they can increase power, speed, and agility.
I am adamant about following my workout routine and did my plyo's again yesterday. Sad to say, I am still experiencing pain in my left knee. I work retail and stand up for hours on end, is it possible it could be related to that? I purchased some mineral ice and that seemed to soothe it a bit.