Nov 02, 2014 4:36 PM GMT
Yesterday was stressful as hell for me. I had a stressful day at work, then went to the gym where this dude gave me the nastiest look when I approached him to ask him where he learned to dance like that he gave me the nastiest look. Having social anxiety (kind of) it took a fair amount of courage to go up to him. It was the kind of day that would have sent me into a binge. I did end up having a cookie and a piece of fried chicken. While that sucked im sure the 8 hours of massage I gave, 1 hour on the elliptical and legs and ab day easily burnt off the 2600 caps I had. I've come a long way from a bad day causing me to eat two baconators, two large sodas (no ice), two large fries, and a pint of Ben and jerrys right before bed. Now I just have to figure out how to help other people do the same.