Nov 06, 2014 9:35 PM GMT
I'm on a simple to follow 5x5 program that is working for me in strength gains. It includes 90 seconds to three minutes of rest between sets. I usually only need 90 seconds but sometimes it feels like forever. I don't like going on my phone too much during the workout because I want to stay focused so sometimes I watch other people's form to see what they might be doing well or wrong. But then that starts to seem creepy. What do you all do between sets if you are sticking to one lift at a time and don't want to go on your phone much? Thanks!