What Supplements do you take?

  • Posted by a hidden member.
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    Nov 28, 2014 5:00 AM GMT
    For me:

    Whey Protein
    Fish Oil
    Animal Pak

    P.S Should I take creatine, I heard some say its good, other tell me its not worth it...?
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    Nov 29, 2014 12:52 AM GMT
    * Whole Foods Premier Formula Charged For Men (which includes Maca, Yohimbe, Rhodiola, Horny Goat Weed, Panax Ginseng Root Extract).

    * Saw Palmetto; Epimedium herb; Tribulus fruit; Sarsaparilla root; Muira Puama bark; Fo-Ti root; and Wild Oats milky seed.

    * Vitamin C, E, B-6, Pantothenic Acid; Zinc; Selenium.

  • Webster666

    Posts: 9217

    Nov 29, 2014 4:27 AM GMT
    From my experience (and I've tried a lot of different things), with the exception of creatine, all bodybuilding supplements are a huge waste of money.
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    Nov 29, 2014 3:35 PM GMT
    Occuvite and Centrum Silver. Recent studies show that eye supplements DO make a difference in retarding macular degeneration.
  • nicelyproport...

    Posts: 573

    Nov 29, 2014 4:00 PM GMT
    Nada.
  • goodguyrjr

    Posts: 18

    Nov 29, 2014 9:22 PM GMT
    creatine, omega-3, vitamin d, B COMPLEX, and healthy diet, and I drink low fat milk
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    Nov 29, 2014 9:41 PM GMT
    Jockbod48 said* Whole Foods Premier Formula Charged For Men (which includes Maca, Yohimbe, Rhodiola, Horny Goat Weed...



    As if you need to take Yohimbe or Horny Goat Weed...icon_rolleyes.gif
    icon_wink.gif
  • Posted by a hidden member.
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    Nov 29, 2014 9:41 PM GMT
    Powdered unicorn horn mixed into the tears of twinks icon_razz.gif
  • Posted by a hidden member.
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    Nov 29, 2014 10:02 PM GMT
    ZMA, Protein and just recently starting taking Creatine.
  • Posted by a hidden member.
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    Nov 30, 2014 3:42 AM GMT
    None - waste of money - eat properly - healthy and diversified - protein, veggies, carb ( yes carbs at least in the morning ) etc ... Just been in LA for 3 months, and will writte a post soon about it - but been doing the opposite as my US mates eating so much supplement etc- and I feel great, in shape, maybe less big - but totaly well balanced
  • Posted by a hidden member.
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    Nov 30, 2014 4:26 AM GMT
    mindgarden saidPowdered unicorn horn mixed into the tears of twinks icon_razz.gif


    i thought you're making a harry potter universe wand until the second half
  • Rhi_Bran

    Posts: 904

    Nov 30, 2014 8:19 PM GMT
    Iron. I have ulcerative colitis and when the disease flares, I tend to lose a fair amount of blood and the iron with it and it's hard to get it back just by eating normal food.

    When I'm flaring I will occasionally take zinc supplements too. Because UC is an autoimmune disorder my immune system exhausts its resources faster than most peoples' and thus depletes my zinc supply.

    Whey protein before or after strenuous lifting.

    Other than that, I mostly just try to eat a healthy diet and avoid processed foods.
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    Nov 30, 2014 8:23 PM GMT
    Is it in general good to take additional suppllements after training? Some can harm your health, as i know.
    there are some stuff of whey protein, that is good to use, as i have heared from my friends.
  • wesv

    Posts: 907

    Dec 01, 2014 7:28 AM GMT
    Creatine and whey protein.
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    Dec 01, 2014 11:58 AM GMT
    typical saidIs it in general good to take additional suppllements after training? Some can harm your health, as i know.
    there are some stuff of milk, that is good to use, as i have heared from my friends.

    Most of the people (including me) I know, take a protein shake after the workout.
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    Dec 02, 2014 11:50 AM GMT
    I think, that I will start with this whey preotein. There are quite a lot of manufacturers, who make it... icon_eek.gif
  • HndsmKansan

    Posts: 16311

    Dec 02, 2014 12:54 PM GMT
    Webster666 saidFrom my experience (and I've tried a lot of different things), with the exception of creatine, all bodybuilding supplements are a huge waste of money.



    Absolutely agree, we did a show on it earlier this season on my webradio fitness program (with 2 registered dieticians). Far ahead to adjust your diet and make sure you have a reasonable amount of complex carbs, fats and proteins. Too much on the protein side is just a waste and in fact can be negative.

    Fish Oil can be wise, but for a medical standpoint, not so much a supplement