More options for training quads/glutes?

  • Posted by a hidden member.
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    Dec 05, 2014 5:06 AM GMT
    I workout at my complex's gym and I'm starting to reach the end of what I can do for training my quads and glutes. As the picture shows, I'm nearing the bottom of the stack of weight for the leg press machine and there's only four plates for the bar. I'll start getting into single-leg presses and dumbbell lunges, but that's all I've come up with at the moment.

    Does anyone have any other ideas? Or is it time for me to pony up the dough for a membership at another gym?

    10817793_543501565784568_358077247_n.jpg
  • Posted by a hidden member.
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    Dec 05, 2014 7:21 PM GMT
    MuchMoreThanMuscle saidIf I don't have access to a squat rack I don't even bother walking into the door.

    I recommend going to a gym where you can do squats.


    Exactly.
  • Posted by a hidden member.
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    Dec 07, 2014 6:16 AM GMT
    Well all righty. Thanks y'all.