Alpha13 said[quote][cite]Alpha13 said[/cite]
Ex_Mil8 saidThere’s no such thing as ‘detoxing’. In medical terms, it’s a nonsense. Diet and exercise is the only way to get healthy. But which of the latest fad regimes can really make a difference? We look at the facts
"Debunking" is a perennial form of scam. It's an easy way to get published; simply make contrarian claims also unsubstantiated. Somehow negative claims are not scrutinized. .
I have to agree with this. It seems everything good and positive eventually is attacked by some random "study" that claims to prove it wrong. Of course many of these studies are correct but I have my doubts about many of them.
Maybe "detox" isn't the right term, but whenever I feel fatigued and just poorly in general, I do a cleanse and I feel remarkably better within 24 hours. So the studies can say all they want but I will continue with my occasional cleanses.