Dec 23, 2014 3:31 PM GMT
Hey guys. When I do declined sit ups, especially weighted ones, my back starts to hurt. Is there any way around this? Thanks
mybud saidWith the little information you've given, I'd decrease the weight...If it still hurts...lay off the declined sit ups for a couple of weeks and start up again...Slow and controlled movements.
go_dreaming saidAgreed on the above advice.
Also may be a matter of balance. Do you do a similar exercise for your back? If not, maybe some weighted back extensions would help.
litlebear saidHey guys I want to firm up chest muscles on both sides under arms how?