Oct 02, 2007 8:14 AM GMT
Hello I am new, and do not have a lot of knowledge to do with this sort of thing, though am really enthusiastic in my weight training and especailly cardio.
I am looking to gain weight(muscle)(which I seem to do ok at naturally) and loose some fat.
This may seem a contradiction, though is it possible to do so, If I do a good amount of cardio, eat well and diciplined and continue my weights, will I be able to shred the unwated kg's of fat, as well as continue my gains in muscle?. I once read that it's hard to loose weight and not have it affected your gym work because you can 'burn' or 'loose' muscle in attempting to loose fat as well.
Thanks in advance, sorry about the noobtacular question.
I am looking to gain weight(muscle)(which I seem to do ok at naturally) and loose some fat.
This may seem a contradiction, though is it possible to do so, If I do a good amount of cardio, eat well and diciplined and continue my weights, will I be able to shred the unwated kg's of fat, as well as continue my gains in muscle?. I once read that it's hard to loose weight and not have it affected your gym work because you can 'burn' or 'loose' muscle in attempting to loose fat as well.
Thanks in advance, sorry about the noobtacular question.