Bad news: Overall health care costs continue to eat up an ever-larger chunk of your money.

The Commonwealth Fund released its analysis of employer-provided health care plans Thursday, including a state-by-state map showing what happened to premiums and deductibles.

In 2003, out-of-pocket costs like premiums and deductibles took up 5.3 percent of a median household's income. In 2010, it was 8.4. The latest numbers from 2013 — nearly 10 percent of income.

So yes, the growth has slowed down since the passage of the Affordable Care Act, as The White House had hoped.

But premiums still increased three times faster than wages. And in seven states including Nevada, New Mexico and Texas, the average premium in 2013 was at least — get ready for it — 25 percent of median income. The report's authors wrote, "Workers are paying more but getting less protective benefits."

And they also predicted more government help may be necessary with recent forecasts showing private insurance growth rates will pick back up in 2015.