What are good cardio goals to set? (srs)

  • infinitefrien...

    Posts: 376

    Feb 05, 2015 12:11 PM GMT
    How do you go about setting cardio goals so that they are realistic and a little bit challenging?
  • LJay

    Posts: 11612

    Feb 06, 2015 12:09 AM GMT
    Get a cardio evaluation. Aim for gradual increases in you present levels. Rinse and repeat.
  • disasterpiece

    Posts: 2991

    Feb 07, 2015 1:57 AM GMT
    Set small goals, but lots of them. Updated them every couple weeks.

    Compare to your past self, and outdo your present self.