hip injury

  • zion03

    Posts: 10

    Feb 12, 2015 1:00 PM GMT
    guys, I have a hip that grinds when I move it. it is like bone is hitting bone. I have a slight discomfort. on the right side of my hip. Should I stop doing cardio and legs for a while. any advise would be greatly appreciated.
  • Posted by a hidden member.
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    Feb 13, 2015 7:22 PM GMT
    Probably not 'bone on bone' given your age but maybe. Tight hip flexors is more likely. Try doing more stretches -- and consider going to your doctor.
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    Feb 16, 2015 5:55 PM GMT
    Yes, you should stop doing cardio and go see a doctor. When joint bones are hitting each other, that usually means the cartilage has been worn out. But you won't have a definite answer until you seek professional help.