Aesthetic Arm Assault | Steve Cook

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    Mar 03, 2015 7:00 AM GMT
    I'll leave this here.

  • Kovyn

    Posts: 117

    Mar 03, 2015 7:32 AM GMT
    Solid vid.

    His biceps aren't very strong. icon_mad.gif
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    Mar 03, 2015 5:32 PM GMT
    He's bodybuilding not weight lifting. The difference is subtle from outside observation but dramatically different in execution
  • Destinharbor

    Posts: 4433

    Mar 03, 2015 6:21 PM GMT
    I thought close grip press was inner chest? Tris?
  • Destinharbor

    Posts: 4433

    Mar 03, 2015 8:50 PM GMT
    MuchMoreThanMuscle said
    Destinharbor saidI thought close grip press was inner chest? Tris?


    They work both muscle groups.

    His hand placement was a tad too close. Hand placement should be directly over the shoulders. Lots of people doing this exercise by putting their hands too close together which puts unnecessary strain on the wrists.

    Thanks. And thanks for the form info. I was way to close.
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    Mar 04, 2015 6:12 AM GMT
    Why is he wearing his underwear on his head?