Mar 03, 2015 7:00 AM GMT
I'll leave this here.
MuchMoreThanMuscle saidDestinharbor saidI thought close grip press was inner chest? Tris?
They work both muscle groups.
His hand placement was a tad too close. Hand placement should be directly over the shoulders. Lots of people doing this exercise by putting their hands too close together which puts unnecessary strain on the wrists.