Bony prominences

  • nomad4life

    Posts: 332

    Mar 09, 2015 8:02 PM GMT
    So as I continue in my work out routines, I notice I can't seem to make the bony points disappear. My biggest three concerns are the points of the shoulders (acromion I believe), my hips, and my wrists. Any exercises out there that can make these less pronounced?
  • Posted by a hidden member.
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    Mar 10, 2015 2:39 AM GMT
    There are certain parts of the skeletal structure that have very little muscle tissue covering it.

    Get used to it. It's called being human.
  • nomad4life

    Posts: 332

    Mar 10, 2015 1:25 PM GMT
    paulflexes saidThere are certain parts of the skeletal structure that have very little muscle tissue covering it.

    Get used to it. It's called being human.


    icon_sad.gif
  • Posted by a hidden member.
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    Mar 10, 2015 2:06 PM GMT
    The more muscle you put on, the less noticeable the "flaws" become. For example, one of the best ways to make a small bicep look big is to grow the tricep. A great way to make the waist look small is to grow the chest and upper back. The best way for your points to disappear is to develop other parts. Creating the right illusion is all about proportion. You're quite light for your height. Make sure you are getting plenty of calories, especially healthy protein and healthy fat. You won't grow without those.

  • Mar 10, 2015 2:48 PM GMT
    Man those bone details are so sexy, why do you want to correct them?icon_neutral.gif
  • nomad4life

    Posts: 332

    Mar 11, 2015 9:05 PM GMT
    dakotatnewyork saidMan those bone details are so sexy, why do you want to correct them?icon_neutral.gif


    I'm tired of guys saying 'ow' every time I bump into them