Best Cardio workout!

  • metta

    Posts: 39144

    Mar 15, 2015 9:56 PM GMT
    Best cardio workout!


  • metta

    Posts: 39144

    Mar 16, 2015 4:36 AM GMT
  • Posted by a hidden member.
    Log in to view his profile

    Mar 16, 2015 10:43 AM GMT
    Nope! It is in fact a run-swim-run.
  • Lincsbear

    Posts: 2605

    Mar 16, 2015 11:20 PM GMT
    Great videos, especially the guy working out to the Bruno Mars` track!
    To some extent, the best cardio workout is subjective, depending your needs, capabilities, and even personality. I`ve tried many and do return to running and swimming. Also, if something`s not fun you`re going to struggle to keep exercising.
    The exercises which will raise your fitness the highest are those that involve using all four limbs: swimming, rowing, and Nordic skiing. All these three will give you a phenomenal workout, both in cardio and(to some extent, weight training/definition).
  • Posted by a hidden member.
    Log in to view his profile

    Mar 17, 2015 4:06 PM GMT
    metta8 saidBest cardio workout!





    How disappointing that he never took his shirt off. icon_evil.gif