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NYT: When it comes to frying and deep-frying food it’s not so much the frying that is the consideration, but what you are frying. If coating vegetables in a batter that crisps up when you fry them in hot oil makes you and your kids want to eat lots of vegetables, then why not do it from time to time? Try crispy kale coated with a crunchy spiced chickpea flour batter and you will find yourself eating kale like popcorn.

http://well.blogs.nytimes.com/2015/03/13/recipes-for-health-letting-go-of-our-fear-of-frying/?ref=health