Squatting 200kg (440lb) - want to squat 220kg

  • BigAlDevlin

    Posts: 140

    Mar 18, 2015 4:25 PM GMT
    Alright guys so i squatted the other day 2ookg pretty easy and im looking to squat 220kg soon (within 6weeks). its a bit of a jump but wondering if you guys have anything to say/advise - here is how the 200 went so you can see style etc

  • Posted by a hidden member.
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    Mar 19, 2015 2:31 AM GMT
    Solid lift, good form. What type of training are you doing now? 5x5, smolov, etc.?

    Here's a good article for you with a shit load of good info http://www.jtstrong.com/articles/2014/09/16/training-squat-weightlifting/
  • NeuralShock

    Posts: 411

    Mar 19, 2015 2:33 AM GMT
    Well all I can say is damn, nice