Apr 03, 2015 4:18 AM GMT
My regiment right now is 150 push ups during the day 150 before I go to bed, as well as a set or two of 60 situps. I have been doing whey protein as well. Still at a frustration 140-145 lbs. I would like to put on 20 pounds or so, wondering if there are any tricks you could help me with. I also have limited time every day, so the gym can be an impractical option.