Cutting equations - estimating calorie intake

  • fitwelshguy

    Posts: 8

    Apr 24, 2015 8:09 PM GMT
    any of you guys used the harris-benedict formula when cutting/bodybuilding? Does it over-estimate?
  • MrManSF

    Posts: 5

    Apr 26, 2015 5:03 AM GMT
    For my weight/height/age and workout schedule its right on target. Around 2600.