Single Leg Glute Workouts?

  • kevmoran

    Posts: 1543

    Apr 30, 2015 3:20 AM GMT
    I've been really hitting the glutes hard for a few months (get that bubble butt girl!!). But I'm starting to notice my left glute developing faster than my right, to the point that I feel like I'm walking crooked.

    But unfortunately most glute workouts are both sides, allowing my left to overpower (I do squats, squat press, hip thrusts, lunges, deadlifts, etc.). I've tried single leg squats a few times now, and I'm not sure what it is but I cannot for the life of me get down like that. My body just refuses to do it and I get stuck maybe 1/3 of the way down.

    Any other suggestions?
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    May 01, 2015 1:17 AM GMT
    buttblaster machine
  • kevmoran

    Posts: 1543

    May 01, 2015 2:28 PM GMT
    eagermuscle saidbuttblaster machine

    That's what they call my ex-boyfriend but I really don't feel like calling him up...

    But in all seriousness, what is that?
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    May 01, 2015 5:39 PM GMT
    back lunges...

    Now for that tip I think you owe me an ass shot icon_biggrin.gif
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    May 01, 2015 10:06 PM GMT
    Try single leg glute bridges:

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    May 02, 2015 11:47 PM GMT
    kevmoran said
    eagermuscle saidbuttblaster machine

    That's what they call my ex-boyfriend but I really don't feel like calling him up...

    But in all seriousness, what is that?


    In this video, a very hot muscle granddaddy with a perfect ass demonstrates proper form on that machine:

    https://www.youtube.com/watch?v=hpHHQIrn6tI
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    May 03, 2015 3:43 AM GMT
    I'm sorry, was there a machine involved in that vid?
    icon_eek.gif
  • kevmoran

    Posts: 1543

    May 03, 2015 4:18 AM GMT
    SF79 saidTry single leg glute bridges:


    I'll have to try this next leg day. I tried doing one leg squat press today but no matter where I placed my foot I couldn't get my glutes focused.

    Thanks!
  • kevmoran

    Posts: 1543

    May 03, 2015 4:19 AM GMT
    eagermuscle said
    kevmoran said
    eagermuscle saidbuttblaster machine

    That's what they call my ex-boyfriend but I really don't feel like calling him up...

    But in all seriousness, what is that?


    In this video, a very hot muscle granddaddy with a perfect ass demonstrates proper form on that machine:

    https://www.youtube.com/watch?v=hpHHQIrn6tI

    Hmm that looks like an awesome machine, but I've never seen that before in any gym I've gone to.