Apr 30, 2015 2:38 PM GMT
Anyone else tormented by this below the knee injury?! Never had it as a child, but came on with a vengeance 6 months, ago. I've been icing and stretching, but is literally painfully slow to recover, if at all.
I apparently developed mine after doing years of massage, pushing with my legs for deep tissue. Then, I begain doing 'air' squats' at my overnight job to raise the heart rate and stay awake, too.
Bingo!
Need some words of advice, sympathy, admonishment, etc.
Thanks.
I apparently developed mine after doing years of massage, pushing with my legs for deep tissue. Then, I begain doing 'air' squats' at my overnight job to raise the heart rate and stay awake, too.
Bingo!
Need some words of advice, sympathy, admonishment, etc.
Thanks.
