Jan 27, 2009 1:21 AM GMT
I was wondering if any here could give me some helpful suggestions on loosing weight consistently& safely (between 1 - 4 kgs a week) whilst putting on muscle & retaining muscle mass/tone at the same time (i.e.: I want to bulk up & loose weight at the same time, not loosing any muscle mass i may have gained thusfar)?
My partner is on Tony Furgeson (weight loss through ketosis, healthy eating & meal replacement [he replaces two meals a day - normally breakfeast & lunch - with a meal replacement shake or a soup & eats fruit in between]) & he swears by it (h has lost a lot of weight, I am very proud of him! =)); but he did say that U want to bulk up AND loose weight at the same time it might not be the best diet for me?
I currently eat pretty healthy & exercise 4- 5 times a week (alt. cardio & weights training), with 1 - 2 rest days a week. My partner & I both don't drink much, & we're both giving up smoking next month as well. =)
Basically I just want tips, hints & advice on the above so I can kick start it all next month & still do the training to get the body & fitness level I want & still improve all aspects of my life/health at the same time? =)
Many thanks in advance for all your help guys!
My partner is on Tony Furgeson (weight loss through ketosis, healthy eating & meal replacement [he replaces two meals a day - normally breakfeast & lunch - with a meal replacement shake or a soup & eats fruit in between]) & he swears by it (h has lost a lot of weight, I am very proud of him! =)); but he did say that U want to bulk up AND loose weight at the same time it might not be the best diet for me?
I currently eat pretty healthy & exercise 4- 5 times a week (alt. cardio & weights training), with 1 - 2 rest days a week. My partner & I both don't drink much, & we're both giving up smoking next month as well. =)
Basically I just want tips, hints & advice on the above so I can kick start it all next month & still do the training to get the body & fitness level I want & still improve all aspects of my life/health at the same time? =)
Many thanks in advance for all your help guys!