Jan 27, 2009 9:13 AM GMT
Hey guys I just have two small questions I was wondering about. I usually go to the gym pretty late and I drink my whey protein shake (with milk) right after between 10 and midnight. Is that bad? Also, I've read many sources that say eating 5-6 small meals (not exceeding 600 calories) a day really helps you lose weight, but would it be a big deal to go over? I'm particularly talking about having a big meal for breakfast, under 1000 calories. What do you guys think? Any responses would help thanks.