Developing great abs without necessarily losing weight

  • Goodluckyman

    Posts: 104

    Jun 09, 2015 6:54 PM GMT
    I have been working out on my abs but with slow progress. How can I make my abs more prominent without reducing weight. My friend insists I cant make it without reducing more weight
  • ZakSayWhat

    Posts: 573

    Jun 09, 2015 6:55 PM GMT
    show pics
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    Jun 09, 2015 7:14 PM GMT
    He and you both have weight and fat mixed up.
    You need to reduce FAT not WEIGHT.
    Fat is what's blocking the definition
    of your abs.

  • Goodluckyman

    Posts: 104

    Jun 09, 2015 7:23 PM GMT
    Thanks mymind89 for the clarification.
    I think am struggling with burning fat without losing weight. People have suggested running on treadmill and jogging but when I do that I lose more weight than I want to. Now am trying sprinting on treadmill at 14 km/ hr for 0.5 km.
    Just looking for quicker, better ways that have worked for anyone in a similar dilemna..
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    Jun 09, 2015 8:41 PM GMT
    Goodluckyman saidThanks mymind89 for the clarification.
    I think am struggling with burning fat without losing weight. People have suggested running on treadmill and jogging but when I do that I lose more weight than I want to. Now am trying sprinting on treadmill at 14 km/ hr for 0.5 km.
    Just looking for quicker, better ways that have worked for anyone in a similar dilemna..


    2 things.
    Lean protein and acidic salads.
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    Jun 09, 2015 10:00 PM GMT
    mymind89 saidHe and you both have weight and fat mixed up.
    You need to reduce FAT not WEIGHT.
    Fat is what's blocking the definition
    of your abs.

    +1
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    Jun 10, 2015 12:21 AM GMT
    Why do you want to lose fat but not weight? Do you need to come in under a certain weight class? You'll LOOK heavier if you lose fat.
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    Jun 10, 2015 2:19 AM GMT
    eagermuscle saidWhy do you want to lose fat but not weight?
    He's been brainwashed by the idea that the number on the scale actually means something.