Jun 09, 2015 6:54 PM GMT
I have been working out on my abs but with slow progress. How can I make my abs more prominent without reducing weight. My friend insists I cant make it without reducing more weight
Goodluckyman saidThanks mymind89 for the clarification.
I think am struggling with burning fat without losing weight. People have suggested running on treadmill and jogging but when I do that I lose more weight than I want to. Now am trying sprinting on treadmill at 14 km/ hr for 0.5 km.
Just looking for quicker, better ways that have worked for anyone in a similar dilemna..
mymind89 saidHe and you both have weight and fat mixed up.+1
You need to reduce FAT not WEIGHT.
Fat is what's blocking the definition
of your abs.
eagermuscle saidWhy do you want to lose fat but not weight?He's been brainwashed by the idea that the number on the scale actually means something.