Exercising Too Hard Can Be Dangerous For Your Body

  • metta

    Posts: 39167

    Jun 18, 2015 3:55 PM GMT
    Exercising Too Hard Can Be Dangerous For Your Body


    http://www.huffingtonpost.com/2015/06/18/the-dangers-of-exercising_n_7604530.html


    I used to go with my best friend to his doctor's appointments. His health situations were sometimes complicated so it helped if I was there as well. Anyways, I still remember when the Doctor, a Nephrologist (kidney doctor), told us that when we workout to not over do it. He said he had quite a few patients that were bodybuilders that over did it. He told us that maxing out (where you need to exert a lot of noise) on a regular basis is not good for the organs. I see a few people do that at the gym but never say anything. I know they take steroids so they probably would not care and I feel like it is not really any of my business.
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    Jul 04, 2015 3:07 AM GMT
    metta8 saidExercising Too Hard Can Be Dangerous For Your Body
    But exercising while hard can be fun. icon_biggrin.gif
  • metta

    Posts: 39167

    Jul 04, 2015 3:20 AM GMT
    paulflexes said
    metta8 saidExercising Too Hard Can Be Dangerous For Your Body
    But exercising while hard can be fun. icon_biggrin.gif


    lol...that sounds like it could be dangerous to me... ;)
  • mybud

    Posts: 11837

    Jul 04, 2015 4:24 AM GMT
    paulflexes said
    metta8 saidExercising Too Hard Can Be Dangerous For Your Body
    But exercising while hard can be fun. icon_biggrin.gif
    Fun can be hard while exercising butt...