Jul 12, 2015 4:37 AM GMT
The only thing holding me back from my fitness goals is my penchant to eat emotionally. I haven't been able to find a way to get myself to stop. Shame, anger, positive messages non of it worked. The other day I came up with a real good idea. I saving up for a vacation to Thailand next year. Since I spend extra money when I binge I calculated how much money I will be spending going to Thailand and then calculated how much time each dollar is worth. It works out to $1 equals 9 minutes in Thailand. Now every time I get the urge to binge I ask myself, is this worth 3 hours in Thailand, $20 worth of food. Its actually working. I want to binge, but when I look at it in terms of time it becomes too costly.