For the past 2 weeks I haven't eaten, all I did was drink water, (I wouldn't recommend it) ITS NOT FOR EVERYONE!! SO DON'T DO IT. This year (200
I'm working out, I havn't posted any pictures yet, all thou I do have a before pic and I want a after to post later.
Back to loosing weight, you can eat whatever you want, just eat sensibly. Work with light weights, I find it that when you workout with light weights you loose fats as well as muscle mass if your looking for definition but if you want mass use heavy weights make sure you have a spotter and be safe.
The right diet and determination will get you on your right path, GOOD LUCK!
HAPPY NEW YEAR, 2008