I need to try a diet and workout plan so I can get toned up.

  • richy702

    Posts: 15

    Jul 31, 2015 8:44 PM GMT
    So I'm trying to get more lean and I already workout and jog a lot. What's a diet I can try for this month? and what ab workout can I do , so it can help with my abs?
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    Aug 01, 2015 4:45 PM GMT
    Do P90X - you'll get lean and defined
  • ai82

    Posts: 203

    Aug 01, 2015 8:09 PM GMT
    More lean and more tonedicon_eek.gif You're already amazing.
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    Aug 03, 2015 2:56 AM GMT
    Diet = Die with a T at the end of it.

    Research Paleo. Research Vegetarian. Research Vegan.

    Each week, substitute one unhealthy/processed food item with something from the above three categories. Keep substituting throughout the week till you find a food you enjoy. Then do the same thing the next week, then the next, etc. etc. etc.

    That way when you finally reach the look you're going for, you'll already have a solid and sustainable "diet" that you put together yourself, and is likely way more healthy than a cookie cutter diet plan from some for-profit book.
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    Aug 04, 2015 1:53 AM GMT
    looking at your profile you look very lean. I think gear is the only thing that will allow you to become and stay leaner than you are. You are already very lean.
  • Noeton

    Posts: 209

    Aug 04, 2015 2:11 AM GMT
    Do cardio but not excessively. Cut carbs. Do not go vegetarian, because you won't get enough protein and you'll end up "skinny fat" or just skinny. When you think food, think protein and some fat. Lift weights properly. (By the way I didn't look at the OP's profile. This is just my general advice in response to the question.)