Ask a guy who is contest prepping and went from 197 down to 160 anything.

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    Aug 09, 2015 8:14 PM GMT
    Basically from what I have seen especially in the gay community there is a lot of misinformation regarding weight loss so ask away. I decided I wanted to compete in a mens physique competition this year so I decided to start dieting. I started at 197lbs and my lowest was 160lbs. Hovering around 161 now. My competition is next weekend total weeks dieting for this show will be 22.
  • pelotudo87

    Posts: 225

    Aug 09, 2015 11:11 PM GMT
    Congrats on the successful contest prep diet. I've never competed, but I've dieted before and I know people who compete. It's not easy.

    You know you're a bodybuilder / physique competitor when you measure the length of a diet by the number of weeks lol.
  • Oceans_of_Flo...

    Posts: 393

    Aug 09, 2015 11:25 PM GMT
    ...............
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    Aug 09, 2015 11:32 PM GMT
    Are you gonna post pics from the show? icon_wink.gif
  • LostSailor

    Posts: 163

    Aug 09, 2015 11:35 PM GMT
    I can smell the clenbuterol from here..
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    Aug 10, 2015 1:57 AM GMT
    How many calories per day are you intaking and do you eat ice cream?
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    Aug 10, 2015 2:13 AM GMT
    Is this how you're spending Rumspringa?
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    Aug 11, 2015 7:49 PM GMT
    eagermuscle saidIs this how you're spending Rumspringa?

    At least I thought I was funny and thought provoking.

    Maybe if the OP had mentioned "Amish bodybuilder" in the thread title it'd been more popular.
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    Aug 14, 2015 2:15 AM GMT
    LostSailor saidI can smell the clenbuterol from here..


    lol at fucking with clen. brb having heart attack from combining clen with ec stack and 60min fasted cardio am and 30min cardio after lifting in pm.
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    Aug 14, 2015 2:16 AM GMT
    bananamilk saidHow many calories per day are you intaking and do you eat ice cream?


    I stopped lowering cals at 1800 not sure if I could handle going lower. Just kept upping cardio from there. Macros were 190p 60f 130c.
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    Aug 14, 2015 2:16 AM GMT
    eagermuscle saidIs this how you're spending Rumspringa?


    lol na. What if I told you im from lancaster county and rarely see any amish people.