Does a powerbar or meal replacement shake really count as a small meal

  • Posted by a hidden member.
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    Jan 30, 2009 1:35 AM GMT
    I am trying to change my diet and I do not see how you can eat 3 or more small meals a day.

    So can i eat a powerbar or have shake to makeup a small meal??

    Any suggestions??
  • Posted by a hidden member.
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    Jan 30, 2009 4:19 AM GMT
    Powerbar should not be a regular snack. Check the ingredients. It's all sugar. I'd only recommend it if you need some quick energy before a workout.

    MRP shake is fine. But real food is better. It's not that hard to eat multiple meals per day. Just keep the portions small. You're essentially grazing/snacking all day. And not eating full meals.

    Check my eating schedule to get an idea..

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